Arezoo Kazemi; Robabeh Rostami; Maryam Koushkie Jahromi; Sedigheh Tahmasebi
Abstract
Background: Breast cancer as the most common cancer and deadliest malignancy among women is one of the most important health concerns in the world. Therefore, the present study was conducted in response to the question of whether the Pilates training method affects the memory, attention, and balance ...
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Background: Breast cancer as the most common cancer and deadliest malignancy among women is one of the most important health concerns in the world. Therefore, the present study was conducted in response to the question of whether the Pilates training method affects the memory, attention, and balance of women with lymphedema after modified mastectomy. Methods: In this quasi-experimental clinical trial, we studied 20 women with an average and standard division in (age, 43.03±5.61year), height (163.85±4.63 cm) and weight (67±3.95 kg). Our subjects referred to Shahid Motahari clinic, Shiraz, Iran in 2019 with lymphedema after modified mastectomy. They were randomly divided into two groups: Pilates and control. The experimental group performed Pilate’s exercises for 2 weeks, 3 days a week with 60 minutes long each session. Memory, attention, and balance before and after the training program were assessed using one-way analysis of covariance and paired t-test at a significance level of 0.05. Results: Statistical analysis of age, height, and weight showed no differences between the two groups. Statistical analysis of paired t-test indicated a significant difference in pre-test and post-test scores of the training group, yet this difference was not significant in the control group. Moreover, one-way analysis of covariance revealed a significant difference between the two groups in pre to post- tests in the tests of Stroop test [exercise (pre): 449.70±45, (post): 421.30±58.13; Control (pre): 461.30±23.17, (post): 457.10±22.20, P=0.014), n-back [Exercise (pre): 69.50±19.69; (post): 88.00±13.23; Control (pre): 79.40±17.48, (post): 82.00±10.74 P=0.016), and Flamingo [Exercise(pre): 18.49 ±18.92; (post): 51.57±43.02; Control (pre): 10.85±4.36, (post): 10.83±3.91, P=0.001]. Attention: (431.30±33.59), (461±11.12), memory: (72.50±17.34), (90±8.27), and static balance: (9.96±4.23), (29.39±7.00). In control group, the mean and standard deviation of the scores were as follows: attention: (465.90±10.56), (462.60±6.99), memory: (79.40±17.48), (85.90±4.45), and static balance: (10.85±4.36), (10.83±3.91). Conclusion: According to our findings, it could be concluded that women with breast cancer can use the benefits of Pilates along with other treatments.
Arezu Farzaneh; Maryam Koushkie Jahromi; Mohsen Salesi; Robabeh Rostami
Abstract
Background: Menopausal symptoms severely affect a woman’s lifestyle and health. Lifestyle, including physical activity, is known to be an effective factor on the menopausal-associated symptoms. We conducted the present study to evaluate the effects of an eight-week Pilates training on menopausal-related ...
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Background: Menopausal symptoms severely affect a woman’s lifestyle and health. Lifestyle, including physical activity, is known to be an effective factor on the menopausal-associated symptoms. We conducted the present study to evaluate the effects of an eight-week Pilates training on menopausal-related symptoms, including somatic, psychological and sexual symptoms, body mass index (BMI), and anxiety as possible effective factors on menopausal symptoms. Methods: This was an experimental study conducted in the summer of 2020. The participants in this study were 27 postmenopausal women (aged 60-65, BMI: 24-30) who participated in the study voluntarily. They were randomly divided into two groups of control (n=12) and exercise (n=15). The subjects in the training group participated in Pilates training for eight weeks, three sessions per week and each session lasted 75 minutes with progressive intensity. BMI was measured and the participants completed anxiety and depression questionnaires (HADS) and menopausal symptoms rating scale (MRS) before and after the exercises. We utilized paired t-test and analysis of co-variance (ANCOVA) to analyze the data. Results: BMI (P=0.023), anxiety (p <0.001), physical score (p <0.001), psychological score (P=0.001), and the total (p <0.001) score of menopausal symptoms reduced significantly following Pilates training compared to the control group. No significant changes were observed in the sexual symptoms of menopause following Pilates training compared to the control group (P=0.60). Conclusion: An eight-week Pilates training reduced most of the postmenopausal symptoms (somatic, psychological, and total) as well as potentially aggravating menopausal symptoms, including anxiety and BMI
